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Healthy Lifestyle Festival

September 1, 2019 @ 9:00 am - 3:00 pm

Langkloof Roses Healthy Lifestyle Family Festival

Join us for a Healthy Lifestyle Family Festival on Friday, 1 September 2019, 10:00 at Langkloof Rose Farm, outside Wellington.

With a combination of hands-on activities and demonstrations, step-by-step guides and powerful notes, you will leave Langkloof inspired!

DON’T MISS
Two interactive talks, two hands-on workshops, a children’s programme, an organic market, picnic lunch and live music!

Why do we have to experience health problems before we change our lifestyle to a wholesome way of living?
Come and learn how to enjoy abundant health through PRACTICAL tips and topics! E.g.:
– living without synthetic chemicals
– helping your body function optimally whilst enjoying good food,
– rewriting your genetic coding
– understanding the connection between your body and what you think and feel
– making fermented foods for good gut flora/probiotics

PROGRAMME
09:00 – Farm Opens: Coffee, tea & home made waffles available in the Tearoom!
10:00 – Healthy Food Workshop – Aritha Kruger
11:00 – Epigenetics and Food Talk – Inè Reynierse
11:00 – Healthy choices for children workshop (for the kids) – Aritha Kruger
12:00 – Organic Market & Picnic
13:30 – Intentional Lifestyle Talk – Jenina Conradie
14:30 – Fermentation Revival Workshop – Kari Doorduin

KIDS PROGRAM
Horse Rides
Food Workshop
Lawn Games
Treasure Hunt

OUR SPEAKERS & THEMES
1) Workshop on replacing harmful synthetic chemicals in your fridge, pantry, cleaning cupboard and laundry with wholesome affordable alternatives
Aritha Kruger (Heilsame Huis)
A home educating mom from Somerset West, passionate about wholefood nutrition and creating an environment where a family can thrive in body, spirit and soul. Aritha will hunt down the hidden chemicals in our houses and equip us to stay the course.

2) The language of food: The profound world of epigenetics.
Inè Reynierse (author of Low Carb is Lekker / Eat 2 Thrive / Eat Lekker)
Author. Mom. Smart carb. Nutrigenomics Recipe Developer. Wellness Coach. Real Food Devourer. Life Celebrator. Thriver. Rainbow Eater. Creative Soul.
This interactive and practical session will explain the superpowers of ordinary foods and how they speak to our unique genetic blueprint. We are quite literally in a time where we need to understand the skill of eating for dear life, eating with the next generation in mind, eating to thrive and not just survive and off course, EATING LEKKER – For Goodness’ Sake!

3) Intentional Lifestyle
Jenina Conradie (Wholelistix)
With healing and wholeness as a passion, Jenina expresses it as a manual lymphatic drainage therapist. She honours the Creator and Restorer of Life and practise His principles in her life and practise. [Theological degree + Diploma in Somatology]
Jenina will discuss optimizing health from a lymphatic perspective and connecting emotionally-spiritually with your body to become more connected and aware of your yourself.

4) Fermentation Revival: Kombucha and other Friendly Ferments
Kari Doorduin (Kombukarious)
After a total breakdown a few years ago, Kari discovered the power of probiotics on her healing journey. She started to make her own kombucha. After supplying various shops in and around Paarl, the business has grown to branching out into other fermented foods like sauerkraut, kimchi, kefir-cheese. Kari will explore all these hands on with you.

ORGANIC MARKET & PICNIC
Bring picnic blankets, plates, etc. and buy fantastic wholesome organically grown farm produce at various stalls (or bring your own).
Sourdough bread, spreads and pâtés, droëwors, biltong, cheese, kombucha, dried and fresh fruit, nuts and seeds, fresh vegetable juices, sauerkraut, kimchi, homemade and organic cakes and bakes, coffee, chemical-free household and beauty products, essential oils, clothing from natural fabrics, etc.

Remember to bring cash!

ENTRANCE FEE
R 125 per Adult
R 50,00 per Child 17 years and younger
FREE: Children 4 years and under

Details

Date:
September 1, 2019
Time:
9:00 am - 3:00 pm
Event Category:

Venue

Langkloof Roses Estate
36 Slangrivier Rd
Wellington , Western cape 7654 South Africa
+ Google Map
Phone:
021 864 1014/060 608 9237
Website:
http://www.langkloofroses.co.za/#weddingsandevents